Andrew Walker 10x2:00/1:00r row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
309
Calories
152
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
December 30, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 21 | 152 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 123 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 138 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 159 |
| 2:00.0 | 209m | 4:47.0 | 15 | 350 | 10 | 111 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 168 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 169 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 169 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 167 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 167 |
| r2,246m |
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Workout Graph
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