Andrew Walker 10x2:00/1:00r row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
157
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 05, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 24 | 157 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 127 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 140 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 162 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 164 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 169 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 171 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 176 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| r2,219m |
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Workout Graph
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