Andrew Walker 10x2:00/1:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
157
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 05, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1038 | 24 | 157 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 127 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 140 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 151 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 162 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 164 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 169 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 171 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 176 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 162 |
| r2,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.