Andrew Walker 8x2:00/1:00r row
4,185m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 116 |
January 09, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 25 | 154 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 172 |
| r1,836m |
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Workout Graph
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