Andrew Walker 11x2:00/1:00r row
5,241m
Meters
22:00.0
Time
2:05.9
Pace
358
Calories
151
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 227 |
January 17, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,241m | 2:05.9 | 175 | 903 | 22 | 151 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 129 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 141 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 162 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 166 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 166 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 168 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 167 |
| 2:00.0 | 16m | 1:02:30.0 | 0 | 300 | 1 | 94 |
| r2,290m |
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Workout Graph
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