Andrew Walker 6x2:00/1:00r row
3,172m
Meters
12:00.0
Time
1:53.4
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 115 |
January 31, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 25 | 155 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 137 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 158 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 162 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 167 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 156 |
| r1,386m |
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Workout Graph
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