Andrew Walker 10x2:00/1:00r row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
154
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
February 02, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 23 | 154 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 17 | 129 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 139 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 135 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 151 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 158 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 166 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 166 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 166 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 166 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 166 |
| r2,262m |
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Workout Graph
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