Andrew Walker 9x2:00/1:00r row
4,775
Meters
20:00.0
Time
2:05.6
Pace
336
Calories
153
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
February 06, 2024 18:01:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 1008 | 22 | 153 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 132 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 145 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 157 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 159 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 159 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 163 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 162 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 157 |
| r1,936 |
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Workout Graph
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