Andrew Walker 9x2:00/1:00r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
336
Calories
153
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
February 06, 2024 18:01:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 22 | 153 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 132 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 145 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 149 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 157 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 159 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 159 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 163 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 157 |
| r1,936m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.