Andrew Walker 5x2:00/1:00r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 112 |
February 08, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r1,118m |
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Workout Graph
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