Andrew Walker 6x2:00/1:00r row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 118 |
February 20, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 24 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 134 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 145 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 156 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 159 |
| r1,353m |
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Workout Graph
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