Andrew Walker 7x2:00/1:00r row
3,638m
Meters
14:00.0
Time
1:55.4
Pace
249
Calories
148
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 116 |
February 21, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,638m | 1:55.4 | 227 | 1082 | 23 | 148 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 132 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 142 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 148 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 154 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 155 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 153 |
| r1,593m |
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Workout Graph
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