Andrew Walker 10x2:00/1:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
355
Calories
151
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
February 25, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 141 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 150 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 159 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 164 |
| r2,332m |
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Workout Graph
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