Andrew Walker 10x1:30/0:45r row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
258
Calories
137
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,576m |
| Overall Time | 22:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 117 |
February 28, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 22 | 137 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | 106 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 134 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | 112 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 137 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 144 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 146 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | 147 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 146 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | 147 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | 157 |
| r1,728m |
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Workout Graph
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