Andrew Walker 7x2:00/1:00r row
3,617m
Meters
14:00.0
Time
1:56.1
Pace
246
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 116 |
March 01, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,617m | 1:56.1 | 224 | 1069 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r1,645m |
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Workout Graph
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