Andrew Walker 3x7:00/3:00r row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
158
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 116 |
March 05, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 24 | 148 |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 26 | 159 |
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 26 | 167 |
| r2,019m |
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Workout Graph
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