Andrew Walker 3x8:00/2:00r row
6,146m
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
153
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 11, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,146m | 1:57.1 | 218 | 1049 | 23 | 153 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | 152 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 19 | 153 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 25 | 156 |
| r1,323m |
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Workout Graph
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