Andrew Walker 10x2:00/1:00r row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
366
Calories
153
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 14, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 25 | 153 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 133 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 147 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 150 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 157 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 158 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 161 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 166 |
| r2,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.