Andrew Walker 11x2:00/1:00r row
5,833m
Meters
22:00.0
Time
1:53.1
Pace
410
Calories
150
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 117 |
March 19, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,833m | 1:53.1 | 242 | 1131 | 24 | 150 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 84 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 142 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 148 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 154 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 157 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 160 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 165 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 163 |
| r2,472m |
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Workout Graph
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