Andrew Walker 6x2:00/1:00r row
3,215m
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 116 |
March 20, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 25 | 149 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 135 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 143 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 149 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 159 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 159 |
| r1,428m |
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Workout Graph
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