Andrew Walker 9x2:00/1:00r row
4,670m
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
153
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 115 |
April 17, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670m | 1:55.6 | 226 | 1079 | 23 | 153 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 137 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 145 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 153 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 158 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 163 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 166 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 141 |
| r2,091m |
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Workout Graph
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