Andrew Walker 6x2:00/1:00r row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
154
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 116 |
April 18, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 24 | 154 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 150 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 156 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 161 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 164 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 160 |
| r1,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.