Andrew Walker 9x2:00/1:00r row
4,705m
Meters
18:00.0
Time
1:54.7
Pace
325
Calories
157
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 115 |
April 20, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705m | 1:54.7 | 232 | 1096 | 23 | 157 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 114 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 159 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 164 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 169 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 170 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 167 |
| r2,123m |
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Workout Graph
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