Andrew Walker 11x2:00/1:00r row
5,300m
Meters
22:00.0
Time
2:04.5
Pace
367
Calories
148
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 113 |
April 24, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,300m | 2:04.5 | 181 | 923 | 22 | 148 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 124 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 133 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 140 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 150 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 157 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 161 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 166 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 168 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 168 |
| 2:00.0 | 22m | 45:27.2 | 0 | 300 | 1 | 105 |
| r2,339m |
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Workout Graph
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