Andrew Walker 3x4:00/1:00r row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
150
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 112 |
May 02, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 141 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 151 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 159 |
| r705m |
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Workout Graph
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