Andrew Walker 5x3:00/1:00r row
3,953m
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
152
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 114 |
May 07, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 25 | 152 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 139 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 149 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 153 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 160 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 161 |
| r1,144m |
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Workout Graph
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