Andrew Walker 7x2:00/0:45r row
3,727m
Meters
14:00.0
Time
1:52.6
Pace
263
Calories
150
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,937m |
| Overall Time | 19:15.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 115 |
May 11, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,727m | 1:52.6 | 245 | 1141 | 25 | 150 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 136 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 146 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 145 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 162 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 163 |
| r1,210m |
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Workout Graph
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