Andrew Walker 9x2:00/1:00r row
4,729m
Meters
18:00.0
Time
1:54.1
Pace
329
Calories
149
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 113 |
May 15, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,729m | 1:54.1 | 235 | 1109 | 25 | 149 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 131 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 148 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 152 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 154 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 159 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 162 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 163 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 139 |
| r2,032m |
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Workout Graph
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