Andrew Walker 4x1000m/r row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
255
Calories
138
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 16:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 110 |
July 15, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 22 | 138 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 142 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 151 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 128 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 132 |
| r21m |
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Workout Graph
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