Andrew Walker 6x2:00/1:00r row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
139
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 109 |
July 20, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 24 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 79 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 143 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 148 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 151 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 155 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 159 |
| r1,381m |
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Workout Graph
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