Andrew Walker 9x2:00/1:00r row
4,711m
Meters
18:00.0
Time
1:54.6
Pace
327
Calories
142
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 104 |
July 22, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,711m | 1:54.6 | 232 | 1099 | 25 | 142 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 70 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 141 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 147 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 150 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 148 |
| r2,040m |
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Workout Graph
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