Andrew Walker 12x2:00/1:00r row
6,055m
Meters
24:00.0
Time
1:58.9
Pace
399
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 130 |
October 27, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,055m | 1:58.9 | 208 | 1016 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r2,496m |
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Workout Graph
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