Andrew Walker 14x2:00/1:00r row
7,276m
Meters
28:00.0
Time
1:55.4
Pace
501
Calories
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 130 |
November 02, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,276m | 1:55.4 | 227 | 1082 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r3,138m |
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Workout Graph
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