Andrew Walker 7x2:00/1:00r row
3,609m
Meters
14:00.0
Time
1:56.3
Pace
244
Calories
149
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 129 |
November 09, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 23 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 129 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 139 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 151 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 153 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 157 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 159 |
| r1,606m |
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Workout Graph
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