Andrew Walker 9x2:00/1:00r row
4,644m
Meters
18:00.0
Time
1:56.2
Pace
315
Calories
151
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 13, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,644m | 1:56.2 | 223 | 1066 | 22 | 151 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 133 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 143 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 149 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 159 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 158 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 157 |
| r2,092m |
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Workout Graph
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