Andrew Walker 7x2:00/1:00r row
3,572m
Meters
14:00.0
Time
1:57.5
Pace
239
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 128 |
November 19, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,572m | 1:57.5 | 215 | 1040 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r1,635m |
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Workout Graph
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