Andrew Walker 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
December 07, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 24 | 166 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 151 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 161 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 167 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 172 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 174 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 174 |
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Workout Graph
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