Andrew Walker 4x5:00/r row
5,090
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
December 15, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 24 | 157 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 146 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 155 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 162 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 168 |
| r47 |
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Workout Graph
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