Andrew Walker 4x5:00/r row
5,045
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 20, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 24 | 150 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 140 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 150 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 155 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 158 |
| r20 |
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Workout Graph
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