Andrew Walker 5x5:00/r row
6,319
Meters
25:00.0
Time
1:58.6
Pace
423
Calories
164
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | |
| Overall Distance | 6,421 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 133 |
December 30, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,319 | 1:58.6 | 209 | 1015 | 24 | 164 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 24 | 147 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 159 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 24 | 167 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 24 | 172 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 24 | 176 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.