Andrew Walker 3x5:00/r row
3,765
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 3,795 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 129 |
January 08, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 24 | 160 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 152 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 160 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 168 |
| r30 |
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Workout Graph
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