Andrew Walker 4x5:00/r row
4,993
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
157
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 10, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 24 | 157 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 162 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 169 |
| r34 |
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Workout Graph
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