Andrew Walker 10x2:00/0:30r row
5,198
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
160
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
January 18, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 23 | 160 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 139 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 153 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 159 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 162 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 164 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 166 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 169 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 168 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 173 |
| r1,119 |
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Workout Graph
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