Andrew Walker 10x2:00/1:00r row
5,172
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
150
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
February 05, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 23 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 134 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 151 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 153 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 155 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 156 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 157 |
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.