Andrew Walker 5x4:00/1:00r row
3,993
Meters
24:00.0
Time
3:00.3
Pace
268
Calories
132
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 132 |
March 01, 2025 18:49:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,993 | 3:00.3 | 60 | 505 | 15 | 132 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 143 |
| 4:00.0 | 417 | 4:47.7 | 15 | 350 | 9 | 74 |
| 4:00.0 | 508 | 3:56.2 | 27 | 391 | 12 | 137 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 151 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 157 |
| r932 |
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Workout Graph
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