Andrew Walker 4x4:00/1:00r row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
160
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 10, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 23 | 160 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 151 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 160 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 163 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 166 |
| r902 |
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Workout Graph
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