Andrew Walker 4x4:00/1:00r row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
142
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 129 |
March 15, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 23 | 142 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 123 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 144 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 154 |
| r952 |
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Workout Graph
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