Andrew Walker 6x4:00/1:00r row
6,184
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
155
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 21, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184 | 1:56.4 | 222 | 1063 | 23 | 155 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 139 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 154 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 159 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 162 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 166 |
| r1,411 |
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Workout Graph
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