Mike Samuels 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 37 |
| Stroke Count | 835 |
| Drag Factor | 130 |
April 16, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 37 | 140 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 33 | 128 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 39 | 141 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 38 | 141 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 39 | 131 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 39 | 159 |
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Workout Graph
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