Mike Samuels 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 834 |
| Drag Factor | 133 |
April 29, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 37 | 140 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 35 | 129 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 40 | 135 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 36 | 142 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 37 | 142 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 38 | 152 |
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Workout Graph
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