Mike Samuels 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 133 |
June 04, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 36 | 116 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 32 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 38 | 67 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 38 | 109 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 40 | 138 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 34 | 149 |
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Workout Graph
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