Mike Samuels 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 135 |
June 18, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 37 | 130 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 32 | 119 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 38 | 124 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 38 | 131 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 42 | 134 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 37 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.